Apple Cider Vinegar For Acne

One of the best additions to my diet was taking apple cider to clear up my acne problems. Well I usually drink 3-4 water bottles per day, and I certainly didn’t feel like drinking exclusively lemon water all day.

So I added the second most useful thing to combat acne, and that is, Apple Cider Vinegar. I usually mix a VERY small amount of ACV in a 500 ml bottle of water.

How to drink ACV

For starters, if you make it too strong, it will be impossible to drink. When I started mixing apple cider with my water, I really didn’t like the taste, so what I did was I reduced the amount until it was ok to drink. In fact, at the start, I was putting in only a few drops and the color would barely change, but it was enough for me! Then I got used to the taste, and now I put just enough to see a slight color change in the water.

Mixing Apple Cider Vinegar with water

My personal guidelines are:

• If it burns when you drink it, you put WAY too much ACV
• If you can’t taste anything, then you didn’t put enough.
• If you can’t drink it completely, then you put too much.
• If you feel like you could drink the whole thing in one straight shot, you probably need a bit more.

Usually I’ll take big sips of the ACV / water mixture, and I forget that I’m drinking it because it just tastes normal.  Apple cider vinegar will clear up your acne problems in no time!

Tags: acv, acv for acne, apple cider vinegar, apple cider vinegar acne