Regular bowel movements and acne

A heavy meal like that would just sit in my stomach, and I could actually FEEL it clogging me up. I had just blocked my digestive track. Having good digestion is critical; otherwise waste builds up in your body and the result it acne.

This was a huge deal for me because I would eat very little during the day and then eat a huge meal at night, therefore clogging me up all night until I finally had some other big meal to ‘push it down’.  Learn from my mistakes, make sure you have a proper digestion and it will help your acne.