As we all know, having a clear, well functioning system is good for acne. So I imagined that having an all fruit diet for my acne would be a good thing. Unfortunately, as the saying goes, too much of anything is not good.

Too Many Fruits Can Cause Acne

What happens when you eat too much fruit is that you get a lot of sugar which promotes candida growth. Not only that, but having a high fruit diet makes your body very acidic. This is completely the opposite of what we want! Since this discovery I have opted to eat more green vegetables, which do not produce candida overgrowth and alkanize your body instead.

Here’s a list of fruits that have been known to be especially helpful for acne:

• Avocado
• Kiwi
• Apples
• Oranges
• Grapes / Raisins
• Pears
• Grapefruit

Just make sure you don’t add sugar!

Adding fruits to your daily regimen is one of the most beneficial things you can do. It improves digestion, cleans out your system, hydrates you and provides you with many vitamins which are essential. The trick is not to overdo it. I usually try to eat 2 portions of fruit per day, usually apples or oranges. If you’re going to eat fruits for acne, make sure to balance it with a lot of green vegetables as well.