Extra virgin coconut oil for acne

Coconut Oil

Extra virgin coconut oil and acne seem to be each other's nemesis. Everytime I would get acne caused by an overdose of sugar, I would take extra virgin coconut oil to stabilize my acne. Within a few days, my acne would completely go away. The only thing about coconut oil and acne is that you cannot take too much, and it has a very strong taste.

If there's one thing that really surprised me, it was this. Out of the hundreds of things that I have tried, taking 1-2 tablespoons of coconut oil per day really helped my acne.

Coconut oil is simple

I have heard of people getting rid completely of their acne by just taking this, and for a little while, it even worked for me. The reason for this is that coconut oil is suspected to fight candida and normalize sugar spikes. (This is important for fighting acne).

Update on taking coconut oil

Recently I've helped so many people by taking coconut oil that I'm considering moving it from the optional section to the step by step section. I've gone through a few jars of coconut oil so far (I take 1 teaspoon per day) , and I can say that taking 1 teaspoon of coconut oil per day has no side effects on how I feel. Now it's just second nature to take an extra teaspoon of coconut oil whenever I eat hords of sugar.

The Best Acne Treatment