Proper digestion for acne

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Regular meals & digestion

Sometimes I was able to predict when I would get acne... like after having a huge sub and a poutine (fries with cheese for those who don’t know what it is).

Regular bowel movements and acne

A heavy meal like that would just sit in my stomach, and I could actually FEEL it clogging me up. I had just blocked my digestive track. Having good digestion is critical; otherwise waste builds up in your body and the result it acne.

This was a huge deal for me because I would eat very little during the day and then eat a huge meal at night, therefore clogging me up all night until I finally had some other big meal to 'push it down'.

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The Best Acne Treatment