Sleep and acne

Optional A
Sleep

Acne sleep is so important for me. I always find that my skin heals a lot faster if I go to sleep early (11pm is early for me) and then I get a full 8 hours sleep.

Sleeping on your back

Also, I have noticed that sleeping on my back helps me a lot. This took a lot of getting used to because I used to sleep sideways like many people do. However, after forcing myself to sleep on my back, I noticed a huge reduction in new pimples in the morning!

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