Acne cured with food

Food therapy acne

Did you know there is such a thing as food that cure acne. Certain foods that clear up acne are eaten daily but are slowly disapearing from our common diets. Mainly because the original product which was healthy is being replaced by a cheaper, more marketable substitute. Who needs real lemons when you can buy lemon juice in a cleverly shaped container? One of the foods that can benefit acne the most is salmon. Integrating salmon into your diet will eliminate any further acne from producing, and minimizing the effects if any does.

Food vs pill for acne

Although I have tried many supplements, herbs and medicines in the past, nothing comes close to eating the real thing on a regular basis. Not only is it cheaper, but I would imagine it's much healthier to eat foods rather than to take anything in pill/powder format.

Salmon

My special food number one that I integrate whenever I go on my 'anti acne' regime is wild smoked salmon. Every time I start eating good salmon on a regular basis, my acne goes away within days.

Wild salmon for acne

Now the choice of salmon is very important, I haven't tried the 'regular' smoked salmon, but I hear that unless it's specifically written "Wild" salmon, its fish that comes from a fish farm. These usually are more toxic than wild salmon. Also, they seem to have a different color... which indicates that there really must be a difference, at least at some level.

Foods to avoid to prevent acne - Fish toxicity

I have heard many cautions of toxicity in fish, so I would *strongly* recommend getting the wild one. Yeah, it may cost $2-3 more, but it's worth it. Anyhow, I usually buy Wild Sock Fresh Salmon at Loblaws/Publix and it costs me $10-15. Then I eat a nice healthy slice every day until my acne completely goes away. Usually one pack of Salmon will last me 4-5 days.

Foods that help dry up acne and oil production

Afterwards, when my acne is gone, I eat a slice of Salmon every 2 days, making it last about 10 days. The first thing I that went through my mind when I was buying this Salmon was... "Wow, this is so expensive, I can't do this forever!" But then, I realized that I'm going to spend money on food anyways, it's not like I'm buying a supplement, pills, or anything like that. It's FOOD. I spend a lot more than this whenever I eat out, and if this helps my acne, then it's much more worthwhile than my meal at a fast food place.

Next, the true cleansing juice :

The Best Acne Treatment