Vitamin C for acne marks

Step 7
Vitamin C and acne

Of all the vitamins and products that I have taken over the years, the ONLY thing which has given me consistent results is vitamin C. It helps fight off colds, it's anti-cancer and you know what? It helps me fight my acne too. Every day I take 1 1000mg vitamin C and it really seems to help. I can't remember the last time I was sick, even when everyone around me was coughing up bricks. ps. You should know that vitamin B5 is never prescribed by doctors for acne.

Acne and colds

The idea came to me because whenever I was sick, I would take a lot of vitamin C... and for some reason; my acne would always fade away 4-5 days after taking regular doses of vitamin C.

Effects of vitamin C for acne

So sure enough, I decided to try it without being sick and it helps! However, I've been warned not to take TOO much vitamin C as it gives you diarrhea and could potentially cause 'stones' to develop. However, taking 1 vitamin C per day with a lot of water has been great for me. Lastly, if you can get an abundance of vitamin C through foods, then all the better! It's better that way.

You're done! Summary:

The Best Acne Treatment