Sometimes I was able to predict when I would get acne… like after having a huge sub and a poutine (fries with cheese for those who don’t know what it is… also known as hobo fries to some). I just KNEW it was coming. Until I actually took the time to notice that digestion had a serious impact on my acne, I was completely clueless and I ate whatever crossed my plate.
Tags: acne, digestion, digestion and acne
Acne sleep is so important for me. I always find that my skin heals a lot faster if I go to sleep early (11pm is early for me) and then I get a full 8 hours sleep. Contrastingly, I notice pimples more frequently when I only get 4-5 hours of sleep.
I first noticed this when I was working late night shifts, a bad habit that stayed with me even when I changed jobs. Now I tend to stay up late at night in front of the computer, and I have to constantly remind myself that sleep has a serious effect on your overall health, including acne.
So keep in mind, if your body is not rested, it’s more prone to acne!
Tags: acne and sleep, acne sleep, resting and acne, sleeping on your back
Of all the vitamins and products that I have taken over the years, the ONLY thing which has given me consistent results is vitamin C. It helps fight off colds, it’s anti-cancer and you know what? It helps me fight my acne too.
Every day I take 1 1000mg vitamin C and it really seems to help. I can’t remember the last time I was sick, even when everyone around me was coughing up bricks.
Tags: acne vitamin c, kiwi, vitamin c
One of the most frequently asked questions is: Can I use milk thistle for acne ? Yes. One of the most recommended herbs for fighting acne is milk thistle. This herb is supposed to increase your liver function, therefore promoting more cleansing and consequently eliminating acne.
Tags: acne, milk thistle, milk thistle for acne
When I noticed that sun cures acne I decided to implement it into my routine whenever I want to get rid of my acne. I’ve noticed that getting sun makes my skin heal faster, makes me happier in general and stops new acne from forming. I’m used to being on the computer / inside for most of the day, I actually had to make an effort to go outside and get some exposure to the sun to cure my acne.
So what I do now is that in the middle of the afternoon (well, basically anytime between 10am and 4 pm) I go outside and lay down in the sun for about 15-25 minutes. When I lay down in the sun, I make sure my FACE gets sunlight.
Is there such a thing as food for acne? There are certain foods that clear up acne if eaten daily but they are slowly disappearing from our daily diets. This is because the original, healthier product has been replaced by a cheaper, more marketable substitute. For example, who needs real lemons when you can buy lemon juice in a cleverly shaped container?
One of the foods that can benefit acne the most is salmon. Integrating salmon into your diet will eliminate any further acne from producing, and minimizing the effects if any does.
Tags: food, food for acne, salmon, salmon for acne, wild salmon
One of the best additions to my diet was taking apple cider to clear up my acne problems. Well I usually drink 3-4 water bottles per day, and I certainly didn’t feel like drinking exclusively lemon water all day.
So I added the second most useful thing to combat acne, and that is, Apple Cider Vinegar. I usually mix a VERY small amount of ACV in a 500 ml bottle of water.
Tags: acv, acv for acne, apple cider vinegar, apple cider vinegar acne
Now drinking lemon juice for acne throughout the day has become a habit for me. I used to drink soda (soft drinks) all day, but that really didn’t help my acne. So if you’re in the same situation I was a few years ago, drinking two cans of pop every day, then this might be the most important thing you read all year.
Now I replaced that with water bottles. And although that helped, it didn’t quite clear my acne.
Then I discovered that mixing fresh lemon juice with water really helps a lot. In fact, if you do only one thing, I would recommend the acne lemon juice.
Tags: lemon, lemon juice acne, lemon water